I will be glad when our regular instructor gets back (vacation for her). The sub is an areobic teacher mostley. She loves the weights too. Mine are only 3 pounds at this point but she did a lot of things with them. I believe she made some up herself. I am a little sore in places. Truman said it was good for me and I would get used to them. He has been useing weights for 20 years. I think he is bragging a little. Oh well I am still all for SILVER SNEAKERS. It keeps me off the streets and out of the Mall. As Martha Stewart says "That"s a good thing".
Betty Boop
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Yep, I actually like being a little sore because that tells you that you are working well!!!
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